720 Strength 3/13/19

CrossFit 720 – 720 Strength

View Public Whiteboard

Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Bench Press (3 sets: 70% x Max reps @30X1 )

*rest 5min b/t

Push Press (EMOMx 10: 2 reps 75%)

Parallel Box Back Squat (EMOM x 10: 2 reps 75%)

Accessory

3 sets:

12 bent over row @10×2 (pronate)

8 weighted pull-ups

Archives