720 Strength 3/11/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Snatch (15min to build 1RM)

Back Squat (E2:30 x 7)

78% x 3

83% x 2

88% x 1

90% x 1

85% x 2

90% x 1

93% x 1

Accessory

3 sets:

Dips x sub max

8 BB hip thrusts w/band around knees

Archives