720 Strength 3/23/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Back Squat (20min to build 1RM)

Accessory

3 sets:

5 weighted Dips

8/ leg Back Rack reverse lunges

10 BB hips thrusts w/band around knees

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