720 Strength 3/27/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Split Jerk (15min to build 3RM (1st catch hold 3sec)

Front Squat (EMOM x 10: 3 reps 65% (DE))

Accessory

3 sets:

100m sled pull – forward/backward

15 G2S sandbags

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