720 Strength 4/10/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Hang squat clean (10min to build 3RM, then 10% for 3)

Front Squat

4 x [email protected]%

4 x [email protected]%

* rest 90 sec b/t sets

Deadlift (EMOM x 8: 3 reps @65% (DE)

Accessory

3 sets

50m farmer carry

10 weighted hip extensions

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