720 Strength 4/13/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Hang Power Snatch (From below knee)

10min to build 3RM, then 10% for 3

Parallel Box Back Squat (E2min x 8 sets: 3 reps 80% )


*Super set w/ 3 seated box jumps

Push Jerk

3 sets of max repetitions at 65% – rest 3 min b/t sets

Accessory

4 sets:

Pullups submaximal reps; (narrow, regular, wide, regular)

*rest 90s-2min

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