720 Strength 4/15/19

CrossFit 720 – 720 Strength

View Public Whiteboard

Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Bench Press

[email protected]%

[email protected]%

*rest 90 sec b/t sets

Squat Clean and Jerk

Clean + 2 Front Squats + 2 Split Jerks – build in 12 min

Accessory

4 sets

12 DB upright rows

Dips – submaximal [email protected]

Categories

Archives