720 Strength 4/17/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

High hang squat snatch (12min to build 2RM)

Front Squat (E90sec x 10: 3 reps 70%)

Snatch Grip Deadlift (10min: 4RM @50×1, then 10% less for 2 x 4)

**FROM 2″ DEFICIT

Accessory

3 sets

12 Incline DB press

12 DB curl to arnold press

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