720 Strength 4/20/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Hang squat snatch (From below knee)

10min to build 1 HSS + 1 HPS

Hang Power Snatch (From Below knee)

EMOM x 7: 2 reps at 75%

Parallel Box Back Squat (E2min x 6 sets: 3 reps 85% )


*Super set w/ 3 seated box jumps

Accessory

3 sets

8/8 Split squats

15 banded good mornings

10 hip thrusts

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