720 Strength 4/22/19

CrossFit 720 – 720 Strength

View Public Whiteboard

Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Bench Press (E90sec x 10: 3 reps 70% DE)

Squat Clean and Jerk

Clean + 2 Front Squats + Split Jerks – build in 15 min

Accessory

3 sets

10 reps Barbell Row @20×2

20 banded rows

Archives