720 Strength 4/24/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Hang squat clean (10min to build 2RM)

After 2RM

10min EMOM: 2 reps 75% of 2RM

Push Jerk

3 sets of max repetitions at 70% – rest 3 min b/t sets

Deadlift (EMOM x 8: 3 reps @70% (DE)

Accessory

3 sets

10 BB good mornings

10/10 seated banded leg curl

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