720 Strength 4/27/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Snatch

Pull + Snatch + Hang Snatch – 1RM – 10 min build

Hang squat snatch

EMOM x 8: Squat snatch + hang Squat snatch @70%

Accessory

3 sets

15 Incline DB Press

8/8 arm KB bottom up Z Press

15 DB curls

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