720 Strength 4/29/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Shoulder Press (7min to build 3RM)

Hang Power Snatch (E90sec x 6 sets)

70% x 3

75% x 2

75% x 2

80% x 2

85% x 1

85% x 1

Deadlift (E90sec x 5 sets: All reps from dead stop)

70% x 4

75% x 3

78% x 2

78% x 2

80% x 1

Accessory

3 sets

Barbell Bent over rows – repeated/max effort – @20×2 at 95/65

20 banded pull aparts

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