720 Strength 4/8/19

CrossFit 720 – 720 Strength

View Public Whiteboard

Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Power Snatch

2RM in 10 min, then every 30 sec x 10; 1 rep at 85%

Close grip bench press (3 x 10 @60%)

Type the details of the weightlifting

Accessory

3 sets:

10 reps Incline DB Press

10 reps DB curls

Categories

Archives