720 Strength 5/1/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Overhead Squat (10min -5RM)

Front Squat (E2min x 7 sets:)

70% x 4

75% – 3 sets of 2

78% – 2 sets of 2

80% x 1

Accessory

3 sets

20 hip extensions

60ft – OH KB walk – right arm

60ft – OH KB walk – left arm

120ft – farmers carry

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