720 Strength 5/11/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Clean and Jerk (Pull + Clean & Jerk – 1RM – 10 min )

Back Squat

12 min to complete

78% x 3, rest 1 min, 63% x 7

80% x 3, rest 1 min, 63% x 7

83% x 3, rest 1 min, 63% x 7

Bench Press

12 min to complete

67% x 3, rest 1 min, 55% x 7

70% x 3, rest 1 min, 55% x 7

73% x 3, rest 1 min, 55% x 7

Accessory

3 sets

10 DB rollbacks

10 fat bar curls

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