720 Strength 5/13/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Push Jerk (10min to build 3RM)

Power Snatch (E90sec x 7 sets)

75% x 3

75% x 3

80% x 2

80% x 2

85% x 2

88% x 1

88% x 1

Deadlift (E75sec x 4 sets: All reps from dead stop)

70% x 3

75% x 3

78% x 2

80% x 1

Accessory

3 sets

Strict Dips – repeated/max effort

10/10 arm DB rows @20×2

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