720 Strength 5/15/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Overhead Squat (10min to build 4RM)

Front Squat (E90sec x 5 sets:)

70% x 4

75% x 3

78% x 2

78% x 2

80% x 1

Accessory

3 sets

30ft death march

50m sled pull forward

50m sled pull backward

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