720 Strength 5/18/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Power Clean & Split Jerk (E2min x 7 sets )

75% x 3

75% x 3

80% x 2

80% x 2

85% x 2

88% x 1

88% x 1

Back Squat

12 min to complete

80% x 3, rest 1 min, 65% x 7

83% x 3, rest 1 min, 65% x 7

85% x 3, rest 1 min, 65% x 7

Bench Press

12 min to complete

70% x 3, rest 1 min, 60% x 7

73% x 3, rest 1 min, 60% x 7

75% x 3, rest 1 min, 60% x 7

Accessory

3 sets

25 GHD sit-ups

40ft Fat Bar OH walk

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