720 Strength 5/20/19

CrossFit 720 – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Split Jerk (E2min x 4)

**Pause 2 sec in dip and 2 sec in catch

60% x 2

65% x 2

70% x 2

75% x 2

Deadlift (EMOMx 8: 2 @70%)

Power Clean (E90sec x 5 sets)

75% x 3

75% x 3

80% x 2

80% x 2

85% x 2

Accessory

2 sets

10 Arnold Press

10 Barbell bent over rows

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