720 Strength 5/22/19

CrossFit 720 – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat snatch + Overhead squat (10min to build : 1+2)

Front Squat (EMOM x 5 sets: 3 @70%)

Accessory

3 sets

20 banded good mornings

25 GHD sit-ups

8/8 single leg Barbell RDL

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