720 Strength 5/28/19

CrossFit 720 – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Push Jerk (10min -3RM *3sec hold in catch each rep)

Squat Snatch (E90sec x 8 sets)

every 90 sec x 8

Squat Snatch + Hang Squat Snatch

Set 1 – 60%

Set 2 – 65%

Set 3 – 70%

Set 4 – 75%

Squat Snatch

Set 5 – 78%

Set 6 – 80%

Set 7 – 85%

Set 8 – 85%+

Accessory

3 sets

10 DB incline press

50ft Fat Bar OH carry

30 GHD sit-ups

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