720 Strength 5/4/19

CrossFit 720 – 720 Strength

View Public Whiteboard

Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Clean and Jerk (Pull + Clean + Front Squat + Jerk – 1RM – 10 min )

Back Squat

complete in 10 min

75% x 3, rest 1 min, 60% x 7

77% x 3, rest 1 min, 60% x 7

79% x 3, rest 1 min, 60% x 7

Bench Press

65% x 3, rest 1 min, 50% x 7

67% x 3, rest 1 min, 50% x 7

69% x 3, rest 1 min, 50% x 7

Accessory

3 sets

15 DB Tricep Extensions

20 banded push downs

Archives