720 Strength 5/6/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Push Press (7min to build 3RM)

Hang Power Clean (E75sec x 6 sets)

70% x 3

75% x 2

75% x 2

80% x 2

85% x 1

85% x 1

Deadlift (E90sec x 8 sets: All reps from dead stop)

73% x 3

78% x 2

78% x 2

80% x 2

80% x 2

80% x 2

83% x 1

83% x 1

Accessory

3 sets

Strict Pull-ups; repeated/max effort

10 Barbell Bent over row w/2 sec hold at sternum

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