720 Strength 5/8/19

CrossFit 720 – 720 Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Snatch (10min to build: Pull + SS+OHS)

Front Squat (E2min x 8 sets:)

73% x 3

78% x 2

78% x 2

80% x 2

80% x 2

80% x 2

83% x 1

83% x 1

Accessory

3 sets

10 Barbell Hip Bridge – back on floor

6/6 leg DB step ups to high knee

20 GHD sit-ups

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