720 Strength 5/8/19
CrossFit 720 – 720 Strength
Warm-up (No Measure)
Warm up on your own and be ready to go at the top of the hour!
Squat Snatch (10min to build: Pull + SS+OHS)
Front Squat (E2min x 8 sets:)
73% x 3
78% x 2
78% x 2
80% x 2
80% x 2
80% x 2
83% x 1
83% x 1
Accessory
3 sets
10 Barbell Hip Bridge – back on floor
6/6 leg DB step ups to high knee
20 GHD sit-ups