720 Strength 6/1/19

CrossFit 720 – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Snatch Balance (E90sec x 4 sets:)

Every 90 sec – hold for 2 sec in hole

Set 1 – 5 [email protected]%

Set 2 – 4 [email protected]%

Set 3 – 3 [email protected]%

Set 4 – 2 [email protected]%

Overhead Squat (E90sec x 5)

Every 90 sec – off of snatch % – hold for 2 sec in hole

Set 1 – 5 [email protected]%

Set 2 – 4 [email protected]%

Set 3 – 3 [email protected]%

Set 4 – build to 3RM

Set 5 – build to 3RM

Bench Press

12 min to complete

75% x 2, rest 1 min, 63% x 6

78% x 2, rest 1 min, 63% x 6

80% x 2, rest 1 min, 63% x 6

Accessory

3 sets

6 Weighted Dips

Strict Pull-ups; submaximal reps

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