720 Strength 6/11/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Power Clean and Jerk


Every 2 min x 6

Set 1 – 3 [email protected]%

Set 2 – 2 [email protected]%

Set 3 – 2 [email protected]%

Set 4 – 1 [email protected]%

Set 5 – 1 [email protected]%

Set 6 – 1 [email protected]%

Deadlift (EMOM x 10: 1 rep 80%)

Accessory

3 sets

100/100ft unilateral farmer carry

12 weighted hip extensions

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