720 Strength 6/13/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Split Jerk

Every 2 min x 4 – hold in the catch for 2 sec

Set 1 – 2 [email protected]%

Set 2 – 2 [email protected]%

Set 3 – 2 [email protected]%

Set 4 – 2 [email protected]%

Incline Bench Press


5RM – 10 min to build in 5 sets then 10% less for 5

Back rack reverse lunge

3 x10/ leg

*rest 2min

Accessory

3 sets

10 BB [email protected]×2

10 DB curls

100ft Fat Bar OH walk

30 GHD sit-ups

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