720 Strength 6/15/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Snatch

Every 2 min x 6

Set 1 – 3 [email protected]%

Set 2 – 2 [email protected]%

Set 3 – 2 [email protected]%

Set 4 – 1 [email protected]%

Set 5 – 1 [email protected]%

Set 6 – 1 [email protected]%

Back Squat

12 min to complete

85% x 2, rest 1 min, 70% x 5

87% x 2, rest 1 min, 70% x 5

90% x 2, rest 1 min, 70% x 5

Accessory

3 sets

50ft death march

20 banded good mornings

20/20 banded hamstring curls

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