720 Strength 6/18/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Power Snatch (10min 3RM )

Power Clean and Jerk


E2MOM x 9

Set 1 – 70% x 3

Set 2 – 75% x 2

Set 3 – 80% x 2

Set 4 – 85% x 1

Set 5 – 73% x 3

Set 6 – 78% x 2

Set 7 – 83% x 1

Set 8 – 88% x 1

Set 9 – 90% x 1

Accessory

Strict Pull-ups: 2 sets of max effort, rest 2-3 min b/t sets

Strict Dips: 2 sets of max effort, rest 2-3 min b/t sets

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