720 Strength 6/19/18

CrossFit 720 Foothills – 720 Strength

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Front Squat (10min to build 10RM, then drop 15% for 2×10)

Clean Deadlift (10min to build 5RM *2sec pause 2″ above floor )

*2sec pause every rep for 5RM only

**After building 5RM drop 10% and perform:

2 sets: 5 reps @4001

Accessory

3 sets:

10/10 Split squats

*Build a challenging set

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