720 Strength 6/20/19

720 Athletics – Strength

View Public Whiteboard

Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Shoulder Press (**Use Axle bar)

EMOM x 4

65% x 5

70% x 4

75% x 3

80% x 2

Incline Bench Press (3RM, then 15% less for 4 x 3 – last set 3+)

Accessory

3 sets

10 Seated DB Power Cleans

10 Plate Front raises

20 sec Supine hold + 15 GHD sit ups + 20 sec supine hold

Archives