720 Strength 6/21/18

CrossFit 720 Foothills – 720 Strength

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Below Parallel Box Back Squat (EMOM x 8 sets: 2 reps 80%)

1-2″ below parallel

Power Snatch (E2min x 7 sets: 1.1.1 75%)

Accessory

3 sets:

10/10 Single leg KB RDL

15 Band pull throughs

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