720 Strength 6/22/19

720 Athletics – Strength

View Public Whiteboard

Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Clean and Jerk (15min -1RM)

Back Squat

Every 2 min x 7

Set 1 – 75% x 3

Set 2 – 80% x 3

Set 3 – 85% x 2

Set 4 – 78% x 2

Set 5 – 83% x 2

Set 6 – 88% x 1

Set 7 – 90% x 1

Accessory

3 sets

15 banded leg curls

10 BB hip thrusts

10 RDL @30×1

Archives