720 Strength 6/23/18

CrossFit 720, CrossFit 720 Foothills – 720 Strength

View Public Whiteboard

Low Sled Push (4 sets: 20 meters)


*Indoor 90+/70+

*Outdoor 225+/155+

**These should be heavy and powerful

Strength

3 sets:

40m Zercher carry *Build from 2 weeks ago

*Use axle bar

Accessory

3 sets:

10/10 DB Lateral step ups

20 Incline DB upright row + 20 Incline small plate windmills

Categories

Archives