720 Strength 6/25/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Bench Press

Every 90 sec x 7

Set 1 – 75% x 3

Set 2 – 80% x 3

Set 3 – 85% x 2

Set 4 – 78% x 2

Set 5 – 83% x 2

Set 6 – 88% x 1

Set 7 – 90% x 1

Front Rack Reverse Step Lunge


3 sets:

8/8 alternating

*Build

Accessory

3 sets

20 Banded Push downs

10 Fat bar curls

12/12 arm DB rows

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