720 Strength 6/26/18

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CrossFit 720 Foothills – 720 Strength

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Squat Clean and Jerk (E2min x 6 sets: 1.1.1 75%)

Push Press (E2min x 6: 3 reps 75%)

Split Jerk (7min to build 4RM *catch and hold for 2sec each )

Accessory

Dips – 3 x 10

Bent over rows – 3 x 10, build each set

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