720 Strength 6/27/18

CrossFit 720, CrossFit 720 Foothills – 720 Strength

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Anderson Front Squat (8min to build 1.1.1.1.1 (5RM) )

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High hang squat snatch (8min to build 5RM then drop 10% for 1×5)

High hang squat clean (8min to build 5RM then drop 10% for 1×5)

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Accessory

Hip Thrusts – 4 x 10

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