720 Strength 6/29/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Split Jerk (15min – 1RM)

Bench Press (EMOM x 10: 2 reps 65% **DE)

Accessory

3 sets

8 KB clean and jerks

16 DB plank pull-throughs

20 GHD sit-ups

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