720 Strength 6/4/18

CrossFit 720, CrossFit 720 Foothills – 720 Strength

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Below Parallel Box Back Squat (EMOM x 10 sets: 2 reps 75%)

1-2″ below parallel

Power Snatch (E90sec x 7 sets: 1.1.1 70%)

Snatch Pull (EMOM x 6 sets: 1 rep 90%)

Accessory

3 sets:

10/10 Single leg RDL *KB or DB /per hand

15 Band Pull throughs

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