720 Strength 6/4/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Clean and Jerk (E90sec x 8 sets)

SC + FS + Jerk (1-4)

Set 1 – 60%

Set 2 – 65%

Set 3 – 70%

Set 4 – 75%

SC and Jerk (5-8)

Set 5 – 78%

Set 6 – 80%

Set 7 – 85%

Set 8 – 85%+

Deadlift (EMOM x 7 sets: 2 reps 70% *DE Singles)

Accessory

3 sets

200ft Farmers Carry

200ft sled push

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