720 Strength 6/6/18

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CrossFit 720, CrossFit 720 Foothills – 720 Strength

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Squat Clean and Jerk (E2min x 8 sets: 1.1.1 70%)

Push Press (E90sec x 8 sets: 3 reps 70%)

Split Jerk (8min to build 3RM *each rep 3sec hold over head)

Accessory

3 sets:

10 Ring dips

10 Barbell bent over row (pronated)

*Build each set

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