720 Strength 6/6/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Incline Bench Press (10min to build 3RM)


Elevate bench on 20″ box

Back rack reverse lunge (3 sets: 8 reps/leg *Build a max)

*rest 90sec-2min

Accessory

3 sets:

8 BB [email protected]×2

9/9 DB raises (front/lateral)

8 DB curls

100ft Fat Bar OH walk

30 GHD sit-ups

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