720 Strength 6/8/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Snatch (E90sec x 7 sets)

Set 1 – 3 [email protected]%

Set 2 – 2 [email protected]%

Set 3 – 2 [email protected]%

Set 4 – 2 [email protected]%

Set 5 – 1 [email protected]%

Set 6 – 1 [email protected]%

Set 7 – 1 [email protected]%

Back Squat

12 min to complete – hold for 2 sec in hole

83% x 2, rest 1 min, 68% x 6

85% x 2, rest 1 min, 68% x 6

87% x 2, rest 1 min, 68% x 6

Deadlift (10min- Build 1RM from 8″ blocks)

After finding 1RM perform 1 rep @20% less x 3 sets

Accessory

3 sets

8 glute ham raises

12 bear hug sandbag step ups

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