720 Strength 6/9/18

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CrossFit 720, CrossFit 720 Foothills – 720 Strength

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Low Sled Push (E2min x 4 sets: 20 meter max effort)


Sled weight:

indoor 45-90/25-70

Outdoor 185-225/125-155

Accessory

3 sets:

40m Axle bar zercher carry

*Build each set

3 sets:

10/10 Back rack side lunge

*Build each set

3 sets:

10 TRX fallouts

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