720 Strength 7/13/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Squat Clean and Jerk (E45s x 15: 1 rep 65%)

Front Squat (E2min x 5: 5 reps 65%)

Accessory

Weighted Dips – 3 x 5

100m sled pulls – 90/135#

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