720 Strength 7/14/18

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CrossFit 720, CrossFit 720 Foothills – 720 Strength

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Low Sled Push (4 sets: 20 meters )


*Build weight if needed. All sets should feel hard but quick and powerful

Accessory

3 sets:

Zercher Carries w/barbell x 40 meters – build each set

3 Sets:

Back rack lateral step ups x 10/leg

3 sets:

Ring Fallouts – 3 x 10

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