720 Strength 7/16/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Hang Squat Clean + Push Jerk


10 min to build to heavy, then 10% less for 5 sets

Shoulder Press (5×5 60%)

Front Squat (5×5 70%)

Accessory

banded tricep push-downs – 3 x 30

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