720 Strength 7/2/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Split Jerk (8min – 1RM)

Squat Snatch (15min – 1RM)

Accessory

3 sets

10 Barbell good mornings

10 BB hip bridge – back on floor

20 banded reverse hypers

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