720 Strength 7/23/19

720 Athletics – Strength

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Power Snatch (E2min x 5 sets)

*COMPLEX

1 Hang Power Snatch

2 Power Snatch

3 OHS.

**start at 60% & build

Bench Press (5×5 @65%)

Front Squat (15min to Complete)

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Accessory

3×5 Good Mornings – build

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